​Welcome to Helen White counselling and psychotherapy. I’m so glad you’re here. Even the first step is sometimes hard.
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Life’s journey can be filled with challenges, transitions, and moments of uncertainty. Whether you’re an individual feeling overwhelmed with a specific trauma, anxiety, depression, loss, stress or difficult challenges in your life, or you are simply looking to better understand yourself, my role as a counsellor is to walk beside you on this path to finding a way through, with kindness, empathy and support. I will listen and support you without judgment.
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Maybe you are a couple, wanting to improve your communication and work through your issues to find resolution and happiness; my role there would be to work with you to help your understanding of each other and to navigate the change that might be needed or find your place of peace, whatever that might look like. Sometimes a reason for counselling is managing an amicable transition or ending, and couples might need support to reach that place in the best possible way.
"I’m passionate about supporting individuals, and couples, as they navigate life’s complexities. With a focus on empathy, genuine understanding and acceptance, I’m here to help you find the answers that resonate and work with you. I believe that we have the inner resources to create the changes we seek and am dedicated to helping you work through your issues to guide you towards finding what it is you want in your life." HW
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"Setting goals is the first step in turning the invisible into the visible."
Tony Robbins
If you feel ready to engage in therapy, I hope you will read the rest of my website to learn more about my approach and services, and feel free to contact me in confidence to see if I might be able to help you. I can promise you that I will always give you the best of myself in our sessions, to help you move forward in your life and resolve your issues.​
"Start where you are. Use what you have. Do what you can." Arthur Ashe
